Yoga originated in India over 5,000 years ago as a way to boost physical and mental health. It comes in many different forms, poses, breathing techniques, and meditation. This type of exercise helps …
Why Yoga?
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Cardio vs. Resistance Training for Arthritis Pain
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Exercising when you have joint pain might seem counterproductive - and to some, even scary. The thought of exercising with stiff and painful joints may seem like it would make your pain worse, …
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What Foods Can Reduce Arthritis Pain?
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How Diet Affects Inflammation Arthritis is one of many common chronic pain conditions affecting more than 60 million people in North America. The swelling and tenderness of joints can cause pain, …