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Keep up to date on the latest news, research, case studies, and more, relating to osteoarthritis treatments.

What is Arthritis?

What is Arthritis?

Arthritis is the swelling and inflammation of joints. It is not a single disease, but in fact a way of referring to joint pain or joint disease. Joints are the places where two bones meet, like your knee that connects the thigh bone with the leg bone. There are over...

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5 Home Hand Exercises for Arthritis

5 Home Hand Exercises for Arthritis

One in every five Canadians is living with arthritis. This disease can cause pain, stiffness, and swelling in joints across the body. One of the most common sites of pain are the hands. Due to their daily, demanding, use, hand pain can be one of the more severe pain...

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Home Exercises to Ease Hip Pain

Home Exercises to Ease Hip Pain

If you've been suffering from hip pain, sometimes the chronic ache can seem like more than you can bear. Unfortunately, 15% Canadians who have been diagnosed with arthritis report experiencing hip pain. Whether your pain is the result of arthritis or some other issue,...

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The Power of Walking for Arthritis Pain

The Power of Walking for Arthritis Pain

If you're one of the six million Canadians currently living with arthritis, chances are you're on the lookout for some relief. No matter the relative severity of your symptoms, you're looking for patterns and routines that can help you thrive. Though living well with...

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