5 Home Hand Exercises for Arthritis

5 Home Hand Exercises for Arthritis

One in every five Canadians is living with arthritis. This disease can cause pain, stiffness, and swelling in joints across the body. One of the most common sites of pain are the hands. Due to their daily, demanding, use, hand pain can be one of the more severe pain...
The Power of Walking for Arthritis Pain

The Power of Walking for Arthritis Pain

If you’re one of the six million Canadians currently living with arthritis, chances are you’re on the lookout for some relief. No matter the relative severity of your symptoms, you’re looking for patterns and routines that can help you thrive. Though...
Exercises to Relieve Joint Pain

Exercises to Relieve Joint Pain

For patients with pain in their joints, the thought of exercise can be, well, painful. Yet exercise is critical to relieving pain. That is because exercising painful joints helps replenish necessary lubrication to joint cartilage and can reduce stiffness,...