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Keep up to date on the latest news, research, case studies, and more, relating to osteoarthritis treatments.

7 Knee Exercises to Relieve Knee Pain

7 Knee Exercises to Relieve Knee Pain

Whether you lead an active lifestyle or not, knee pain can be detrimental to everyday living. In fact, over 18 million people see a doctor regarding knee pain a year. This pain may be caused by injury, osteoarthritis, overuse, or a sprained ligament, to name a few. ...

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Exercises to Relieve Joint Pain

Exercises to Relieve Joint Pain

For patients with pain in their joints, the thought of exercise can be, well, painful. Yet exercise is critical to relieving pain. That is because exercising painful joints helps replenish necessary lubrication to joint cartilage and can reduce stiffness,...

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Why Yoga?

Why Yoga?

Yoga originated in India over 5,000 years ago as a way to boost physical and mental health. It comes in many different forms, poses, breathing techniques, and meditation. This type of exercise helps people with arthritis improve both physical symptoms like stiffness...

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