5 Home Hand Exercises for Arthritis

5 Home Hand Exercises for Arthritis

One in every five Canadians is living with arthritis. This disease can cause pain, stiffness, and swelling in joints across the body. One of the most common sites of pain are the hands. Due to their daily, demanding, use, hand pain can be one of the more severe pain...
Home Exercises to Ease Hip Pain

Home Exercises to Ease Hip Pain

If you’ve been suffering from hip pain, sometimes the chronic ache can seem like more than you can bear. Unfortunately, 15% Canadians who have been diagnosed with arthritis report experiencing hip pain. Whether your pain is the result of arthritis or some other...